Exploring Sandtray Therapy
Understanding Sandtray Therapy and Its Process
Definition of Sandtray Therapy
A creative therapy using sand and miniature objects to help express emotions and stories beyond words.
Therapeutic Process
Clients build scenes in a sandbox, revealing subconscious feelings through symbolic play and imagery.
Healing Benefits
Offers a safe, nonverbal way to process trauma and improve emotional connection.
Application in Sex Therapy
Supports individuals and couples in exploring intimate challenges with trauma-informed care.
IMAGO Relationship Therapy
IMAGO helps couples understand each other’s feelings and childhood influences to build deeper connection and empathy.
Acceptance and Commitment Therapy (ACT)
ACT guides you to accept difficult emotions and commit to values-driven actions for lasting change.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing unhelpful thoughts and behaviors to improve emotional well-being.
Motivational Interviewing
This approach enhances motivation and commitment to positive change through supportive conversation.
